Otter

Two Otter Events


The Otter TERREX Trail presented by EasyEquities takes place annually and runs in the opposite direction each year. The Otter - Classic Edition traverses East to West, starting in Storms River and finishing in Natures Valley, with the Otter - Retto Edition Running West to East, from Natures Valley to Storms River.

The 42km route features rugged Indian Ocean coastline trails, indigenous forests, river crossings, spectacular scenery and 7,000 steps on average. Every year, we host two cut-off time-graded events:

  • Otter - Challenge - Fearsome 11hr cut-off
  • Otter - Race - Extreme 9hr cut-off

Grail of Trail

retto route mapretto route map

Otter Grail of Trail

Classic Edition

Storms River Start

All athletes will be transported to the starting point at Storms River. There are three cut-off points en route where participants failing to arrive on time will be removed from the course.

TrailFactor of 2.0

The Otter TERREX Trail, presented by EasyEquities, has a TrailFactor of 2.0. What does this mean? Simply put, TrailFactor measures how much tougher a trail is compared to a flat road. A TrailFactor of 2.0 means the Otter could take you twice as long to finish as a road marathon.

Four River Crossings

You'll take on four river crossings along the route, each one adding to the adventure. The legendary Bloukrans River, known for its wild beauty, includes a swim that’s both thrilling and unforgettable. Where the challenge is most significant, we’ve got you covered. Our safety team will be on site with equipment to support you, and life jackets will be available for those who need them to ensure a safe and confident crossing.
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Route Profile

The full route features over 2,600m of elevation gain and around 7,000 ascending steps. You’ll take on eleven climbs with more than 50 meters of elevation gain, including three that rise over 100 meters. It’s a serious test of strength and endurance, with gradients that challenge even the fittest runners.

Pace Chart and Medal Times

Click here to plan your perfect Otter. Use the pace chart to lock in your pacing strategy, stay ahead of all on route cut-offs, and give yourself the best shot at earning the medal you’re chasing.
Pace Chart

Otter Grail of Trail Classic Route.gpx

2022 Otter Route GPX File.zip

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Medal Categories

Race Athletes

Seven Time-based Medal Finisher Categories

Time Categories:
- Sub 4:00hrs
- Sub 4:30hrs
- Sub 5:00hrs
- Sub 6:00hrs
- Sub 7:00hrs
- Sub 8:00hrs 
- Under 9:00hrs (Otter in a Day)

 

Challenge Athletes

Two Time-based Medal Finisher Categories

Time Categories:
- Sub 8:00hrs
- Otter in a Day

Winners
retto route mapretto route map
RETTO EDITION

Otter Grail of Trail

Natures Valley Start

All athletes will be transported to the starting point at Natures Valley. There are three cut-off points en route where participants failing to arrive on time will be removed from the course.

TrailFactor of 2.0

The TrailFactor indicates the degree of increased resistance applied by the trail on a runner when compared to a flat conventional road running course. A TrailFactor of 2.0 means completing the Otter can take twice as long as the equivalent distance on road!

Four River Crossings

There are four rivers that have to be crossed, including the infamous Bloukrans River which involves a swim. We will have safety personnel and equipment set up only at Bloukrans to assist and make sure you safely cross this segment.
route profileroute profile

Route Profile

A total gain of over 2,600m over full route, including ±7,000 ascending steps. Steep enough to force the strongest runners to walk.

Eleven Significant Climbs

There are eleven climbs of more than 50 meters elevation gain, with 3 climbs exceeding 100 meters.

Pace Chart and Medal Times

The pace chart and pace bracelets provided will help you keep track of your targeted finishing time and will help you to stay ahead of all six cut-off points. 

Pace Chart
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Download Training Plans

Sept

Otter Strength Training

Otter Strength Training

Strength Plan 2.0

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2023 June Otter Training Plans

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2023 April Otter Training Plans

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Otter Training Plans

The Otter TERREX Trail, presented by EasyEquities, is no ordinary race. With over 40 km of rugged terrain, 2,400 m of elevation gain, and more than 7,000 ascending steps, it’s twice as tough as a road marathon. Whether you’ve signed up for the Race with its 9-hour cut-off or the Challenge with 11 hours to finish, smart, consistent training is key to getting across the line.

This is where the Flat Rock Endurance team comes in. The plan is led by Toni McCann, a three-time Otter winner, professional athlete, and performance coach, and backed by coaches Erin van Eyssen and Brendan Lombard, who bring deep expertise in endurance, strength, and athlete health. Together, they have developed a course-specific training plan to help you prepare confidently, regardless of your starting point. With seven months of expert support and structure, this is your roadmap to your best Otter yet.

Endurance Nutrition

Fuelling looks different from person to person. What works for one person might not work for another. Practice makes perfect. Try and test some of our tips below to see what fits best for you!

1. Nutrition: Leading up to race day

The first thing to keep in mind when considering the right nutrition to complement a rigid training routine is variety. We must eat a varied diet that has a balance of all the macronutrients and fruits and vegetables. Variety in our diet ensures that we are getting in the nutrients that our bodies need in order to function at our best while staying healthy.

Our body’s primary source of fuel is carbohydrates. We need to ensure that we are including them in our diet to ensure that we are fueling our bodies for the work it is doing - especially in the context of endurance sports. To train and race well, we need to replenish muscle glycogen stores - this is one of the areas where carbohydrates are stored in our body, and when we exercise, our bodies use these glycogen stores for fuel - just like a car would use petrol. If we do not eat adequate amounts of carbohydrates, these stores do not get filled up again and we end up with insufficient glycogen. Essentially, that means we run out of fuel. Just like a car without petrol, this won’t take us very far, and performance will be affected. However, we also need the correct amounts of protein and fats.

What we eat is just as important as the distribution of our food throughout the day. For example, there is little benefit in eating all your protein at dinner time but not eating any in the first half of the day. You want to make sure that your nutrient distribution throughout the day makes sense. This is important for a variety of reasons: to ensure that blood sugar response is balanced, which will leave you more satisfied and prevent highs and lows in terms of energy levels.

2. Hydration: Leading up to race day

Individual hydration needs will differ from person to person, and it is difficult to give a ‘one size fits all’ recommendation here because sweat composition differs from person to person.

Some people are ‘saltier’ and heavier sweaters than others, and this will mean that their hydration needs will be different. When we sweat, we don’t just lose water, we also lose electrolytes like sodium, potassium, and magnesium and it’s very important that we replace these lost electrolytes.

When it comes to hydration, there is a common misconception that water alone is enough. This is not true, and often athletes are actually dehydrated in a race - does cramping, throwing up, dizziness, headache, or nausea sound familiar? These are all common signs and symptoms of dehydration. The solution? Make sure you include electrolytes in your bladder.

One of the functions of electrolytes is carbohydrate absorption so if you are not adequately hydrated, your body will not be able to absorb carbohydrates to fuel yourself.

3. Nutrition & Hydration: The day before eat normally

  • There’s no need to bulk up on carbs. Don’t eat any foods you are not used to.
  • Stay hydrated: Take note of how frequently you go to the loo, as well as your urine colour. It should be a pale yellow, and you should go to the bathroom frequently.

4. Nutrition & Hydration: During the race

Adequate fueling during an event is paramount to getting the best out of your body. The Munchie Point aid station, around the halfway mark, will be well stocked to ensure you have a selection of nutrition to choose from. 

First off, it’s important to note that your race-day nutrition should not be different from what you do in training. You must practice your race day nutrition in training. Exact timing as well as quantities. Practicing it in training won’t only help you to see what works for you in terms of taste and gut tolerance, but it will also help you to know exactly what to do on race day without having to think about it or second guess yourself.

Individual requirements will vary from person to person, but a good rule of thumb is to aim for about 0.8-1g of carbohydrates per kg of body weight PER HOUR of exercise or 1g of carbohydrates per minute of exercise e.g. 60g per hour and upwards. Make sure that you progress towards this. Don’t start at 60g per hour if you are not used to this, as you may experience gut discomfort. Your gut needs to be trained, too, so build it slowly.

5. Recovery: What to eat after the race  

It is essential to ensure that you fuel your workouts before and recover after. A good guideline for after is aiming for a carb-to-protein ratio of 3:1 within 1h-1h30 of finishing the session (quick and easy: chocolate milk - a crowd pleaser). You want to aim for 20g of protein.

After training, your body has an increased ability to replenish glycogen stores, so the sooner you get that post-recovery snack/meal in, the better.

Note: These guidelines are general, and a more individually tailored nutrition plan is something you can get from a qualified dietitian who can help you tweak your nutritional needs specifically for you.

Otter Nutrition Plan

Otter Logoflat rock nutrition
Train Your Stomach
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july training

17 - 14 Weeks to go

2023 June Otter Training Plans

22 - 18 Weeks to go

may training plans

26 - 23 Weeks to go

2023 April Otter Training Plans

30 - 27 Weeks to go

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Compulsory kit

Weather factors affect compulsory kit levels

Compulsory Kit - Level 1

Fine, mild, hot but dry

25%

Compulsory Kit - Level 2

Cool and/or wet

60%

Compulsory Kit - Level 3

Cold, wet and/or windy

75%

Compulsory Kit - Level 4

Very cold, and/or heavy rain

90%

If conditions higher than Level 3 are predicted all kit required for Level 3 is compulsory.

In this case the official race will not take place,  parts of the course will be rerouted & time delays should be expected.

Cancelled Event - Level 5

High winds, flooding and/or violent storm conditions with dangerously high seas.

On Event Massages

Book in advance

There are many variables to running and managing the Otter but one thing we can guarantee is that your legs will be dying for a massage after finishing the race! The Southern Cape has some of the most highly rated sports masseurs, Jo-Anne van Vuuren and her colleagues from Aromaflex.

Make sure you book your massage in advance via email aromaflex2@gmail.com or 082-8209960.

MASSAGE - BOOKING

Otter / Medals

Meals



Pre-race Breakfast

Launching soon

 

Award Ceremony Dinner

The dinner, followed by the award ceremony, will be held at Cattle Baron Restaurant, Storms River. The dinner for athletes is part of your entry fee and does not have to be booked! However if you wish to bring a partner to dinner, you would need to pre-book via the Otter shop as there is limited space.

Purchase Meal Tickets

Supporters Activity

Bloukrans Hike

Activity Bus for Supporters

We will once again be offering family and friends the opportunity to observe the dramatic Bloukrans River Crossing. Hikers will be collected from the Khoisan Village (The entrance to Tsitsikamma Khoisan Village is located 1 km East of the Bloukrans bridge) on the morning of the event (Departure Times TBD) and transported to the top of the E6 Emergency Exit above the infamous Bloukrans River mouth. From there, you will hike the 200 vertical meters down to the Otter Trail and onto the pebble beach where you will see the participants attempt the crossing. Participants of the Bloukrans Bus are not guaranteed to catch the same runners at the finish line in Natures Valley as there is simply not enough time.

FAQ